Level One (Beginner I)


Level One

Band Color: White

Skill Level: Beginner I


Stage One: Basic Transitions

Scoot

Masterscoot


Stage Two: Foundational Vert Kicking Techniques

Inside Crescent Kick

Outside Crescent Kick

Axe Kick

Roundhouse Kick

Hook Kick

Spinning Hook Kick


Stage Three: Flipping Basics

360 Vertical Jump

Back Handspring (Over Barrel)

Backward Roll

Butterfly Kick

Cartwheel

Dive Roll

Forward Roll

Frontflip (Tumble Track)

Macaco

Lemon Drop (Trampoline)

Pullover (Trampoline)

One-Handed Cartwheel


Stage Four: Basic Tricking Combos

Scoot x Butterfly Kick

Scoot x Cartwheel

Scoot x Macaco